I've decided to do the 6.30am class Mondays to Fridays, then a home practice on Saturdays. Sunday will be a rest day.
I also will meditate every evening after dinner.
It's like having another full time job!
I'm hoping by the end of the 42 days I will be stronger, illness-free and have more energy. And more discipline to redraft my novel. These are my intentions that I set in our first class last night.
For dinner tonight, I'm having veal snitzel, ratatouille, mashed sweet potato and steamed broccoli. A meal fit for a modern yogi!
Chat tomorrow :)
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